Join certified Forest Therapy guide, Linda Kuhn, in the shady, fern-filled Holland Highlands Preserve in Holland Twp, on 200 Andersen Road, for a forest bathing walk on Saturday, August 8 from 9:30-11:30 am. Experience a slow-paced sensory walk in nature where participants are given several prompts to drop into the present and connect with the everyday natural wonders that surround them. There will also be a guided tree meditation. The walk ends with a wild-crafted tea ceremony. This practice offers so many mind and body benefits!
Please wear appropriate footwear as the trail has a few ups and downs. Also note there is no restroom at this location. Due to a small parking area, group size will be limited to eight people. Turn onto Andersen Road at the Holland Twp Volunteer Fire Company's Whispering Pines at 971 Milford Warren Glen Rd, Milford, NJ 08848.